HEALTH AND FITNESS ARTICLE

HOW TO STAY HEALTHY AND FIT

        Health is a constant change process. It keeps on changing as we change our lifestyle, our eating habits, our sleeping routine, our thoughts, etc.  Our aim should be planning our day in a manner that maintains balance of our physical and mental usage. We can make a huge difference in our lives by staying fit and healthy. There is a lack of proper amount of vitamins, minerals, carbohydrates. People take improper intake of fresh vegetables, fresh fruits which basically leads to absence of minerals and vitamins in our body.
 If you are healthy that means you are having a healthy brain, flexible movements of body, more energetic, happy moods, peace and patience, etc. Fitness does not only mean your physical well being. It’s a combination of physical and mental health of a person. Stress, anxiety, mood fluctuations also represent unhealthy traits of a person. Health refers to the physical, emotional and psychological well-being of a person. Every generation should take care of their health and fitness. Some important tips of good eating habits that one should follow are:

•  Making breakfast the heaviest and dinner the lightest meal of the day.
•  Eat your salad before you eat the meal.
•  Fast food and canned food are costly both for your pocket and your heart.
•  As your age advances, control your eating and exercise more.

Maintaining healthy and fit command requires simple efforts, a few of which are listed below:

•  Regular routine of exercise is highly beneficial for our health, it helps us in controlling weight, helps in boosting the immune system.

• Yoga is another activity, great emphasis on both mental and physical wellbeing of humans. 

• Yoga and meditation increase energy, give freshness and infuse confidence in a person.

•  Eating balanced nutritional diet also directly benefits one’s lifestyle. Having appropriate diet does not lead to fat; it leads to a healthy self. 

• Hygiene and sanitation are also major factors that affect the health of a person. 

Conclusion: A Healthy lifestyle not only changes your body, it changes your mind, your attitude and your Mood.